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Confident Sober Women

Shelby

My name is Shelby John and July 1, 2002 was the first day of my second life! And I haven’t found it necessary to take a drink or a drug since! My sobriety has given me the freedom to dedicate my life to helping others as a clinical social worker specializing in trauma. In this podcast you will hear real life talk about building confidence and transforming your life beyond recovery!
Episodes
Reclaiming and Loving Yourself with Dr. Donna Marks - Overcoming Addiction and Embracing LifeMarch 28, 2023
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The Other Side of Darkness: Mom/Author Valerie Cantella on The Effects of Alcoholism on a Marriage, Special Needs Parenting, and Learning to Embrace the UnimaginableMarch 21, 2023
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Transforming Lives Beyond Recovery: A Conversation with Dawn Nickel on Building Confidence and ConnectionMarch 14, 2023
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Letting Go Of The Stories We Tell Ourselves and Breaking Free From Shame w/ Erin KharMarch 07, 2023
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Breaking the Cycle: Healing Trauma and Building Boundaries in Long-term Recovery w/Lisa FrederiksenFebruary 28, 2023
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Transforming Your Relationship with Food and Your Body: Overcoming Self-Sabotage, Shame, and Perfectionism for Sustainable Weight Loss w/ Jess ReidFebruary 21, 2023
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Healing from Within: How Acceptance Work Can Transform Your Life w/ Mary Beth O'ConnorFebruary 14, 2023
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Understanding and Coping with Secondary Trauma w/ Peggi CooneyFebruary 07, 2023
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We're Back!February 06, 2023
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TrailerFebruary 05, 2023
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105 Things To Keep You Busy And Healthy In SobrietyNovember 29, 2022
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Overcoming Addiction & an Abusive Relationship by Finding Strength in Spirituality w/ Christine MalekNovember 22, 2022
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Finding Yourself Again in Recovery w/ Lauren WindleNovember 15, 2022
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What Your Emotions Are Telling You w/ Tamra LaReseNovember 08, 2022
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3 Ways To Answer Who Am I As A Sober Woman [Bonus Episode]November 03, 2022
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Self Acceptance and Personal Identity w/Lindsay Sutherland Boal November 01, 2022
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Self Identification in Sobriety w/Megan Peters October 25, 2022
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100 Episode Celebration w/Three very special guests!October 18, 2022
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The Importance of Emotional Sobriety w/Dr. Andrea Vitz October 11, 2022
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Motherhood, Honesty, and Envy w/Laura McKowen October 04, 2022
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Discovering Our Identities in Recovery w/Janey Lee Grace September 27, 2022
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AA, Integrity, and Changing Negative Thinking Patterns w/Erica Barnett September 20, 2022
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Rewiring Your Brain w/Mindi Huebner September 13, 2022
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Abandonment, Pregnancy Loss, and Negative Thinking Patterns w/Martha KrejciSeptember 06, 2022
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Fitness, Nutrition, and Becoming a Runner w/Martha Hughes August 30, 2022
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