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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Episodes
Transforming Financial Habits From Debt to Empowerment w/Linda Parmar

From Alcohol Dependency To A Life Of Clarity And Purpose w/Jen Hirst
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Breaking the Cycle: How One Woman Conquered Generational Addiction and Rewrote Her Story w/Karin E Clark
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Celebrating Imperfectly: Why Perfectionism Almost Stopped Episode 200 | The Truth About Milestone Paralysis in Recovery
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From Vision Board to Reality: 5 Daily Practices for Achieving Your 2025 Goals
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Vision Boarding for Sober Success: Achieve Your 2025 Dreams Without Resolutions W/Jeannette Hounjet
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How to Say No Without Guilt: Your Holiday Boundaries Survival Guide
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Emotional Triggers: 3 Holiday Survival Tips for Sober Women
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Healing Through the Holidays: Overcoming Grief, Loneliness, and Addiction with Powerful Creative Strategies
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The Money Trigger No One Talks About in Recovery: 5 Strategies to Heal Your Financial Wounds
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Surviving Family Gatherings Sober: 4 Powerful Strategies for Emotional Wellness and Recovery
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Navigating Social Gatherings: 4 Essential Strategies for Sober Women
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5 Proven Strategies to Crush Anxiety: Neurofeedback, Breathwork, and Brain Healing for Sober Women
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Surviving and Thriving: 5 Powerful Strategies for Sober Women to Navigate Holiday Stress
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Your Body's Hidden Wisdom: Game-Changing Secrets w/Dr. Lahana Vigliano
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Unlock Sobriety: Connect, Heal, Love w/Patti
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Finding Peace in Long-Term Recovery: From Trauma to Transformation with Michelle Risser
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Transforming Addiction into Empowerment: A Sober Woman's Journey to Emotional Sobriety w/Kelley Kitley
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From Generational Trauma to Sober Motherhood: Breaking the Cycle w/Britney McCormick
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From Blackout Drinker to Thriving in Recovery: Tricia Lewis Reveals Her 8-Year Sobriety Journey
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From Struggle to Strength: A Sober Woman's Journey to Confident Living and Long-Term Recovery w/Caroline Beidler
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From High-Level Executive to 12 Years of Sober Leadership w/Susan Packard
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The Missing Link in Addiction Recovery: Nutrition w/Christina Veselak
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Heal Relationships: Discover the Power of Nervous System Awareness with Amy Guerrero
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Emotional Sobriety In Long-Term Recovery: Insights From Chapter 1
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