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Confident Sober Women

Shelby

My name is Shelby John and July 1, 2002 was the first day of my second life, the day I got sober! And I haven’t found it necessary to take a drink or a drug since! Early sobriety is not the same as how you feel after you stay sober for a year to many. The brain begins to "wake up" and you are asking questions like "Who am I now?" or "What do I want for my life in recovery". My sobriety has given me the freedom to dedicate my life to helping other sober women in long-term sobriety as a therapist and a coach.  In this podcast, you will hear real-life talk about healing trauma, building confidence and transforming your life beyond recovery! Let's thrive in long-term recovery together. 

Episodes
High Achiever to Healthy Boundaries in Long-Term Sobreity w/Kristi CoulterDecember 05, 2023
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Big Feelings In Long-Term Sobriety w/Hilary PhelpsNovember 28, 2023
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Always Tune Into Yourself And Speak Up This Holiday Season w/Heather LoweNovember 21, 2023
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Early Morning Wake Up To A Flooded Basement & The Missing EpisodeNovember 20, 2023
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Deep Wounds That Affect Us And How We Can Heal w/Boadi MooreNovember 07, 2023
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Thriving In Long-Term Sobriety Workshop Day 3 [Pillars 3 &4]November 02, 2023
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Thriving In Long-Term Sobriety Workshop Day 2 [Pillars 1 &2]November 02, 2023
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Thriving In Long-Term Sobriety Workshop Day 1 [The 3 Shifts]November 02, 2023
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Accepting Feelings After Long-Term SobrietyOctober 31, 2023
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New Thinking Patterns and Identity in Long Term Sobriety w/Jo WeatherfordOctober 24, 2023
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The Ripple Effects of Committing To Long Term Sobriety w/Nikki ThompsonOctober 17, 2023
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How The Lies You Believe Are Holding You BackOctober 12, 2023
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Give Up To Get Through Hard Times w/Oliveyah FischOctober 10, 2023
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Being Thirsty For Positivity In Socializing and Sugar w/Chelsea TuranoOctober 03, 2023
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The Identity of After a Year Sober w/Hadley SorensenSeptember 26, 2023
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Blood Sugar Acts Similar to Alcohol w/Dr. Brooke Scheller [Part 2]September 19, 2023
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She Focused On The "One Thing" Of Stopping Drinking [Part 1] w/Dr. Brooke SchellerSeptember 12, 2023
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The Cycle Of Negative Thinking Destroys Your SobrietySeptember 05, 2023
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Humans Are Pack Animals With Sophisticated Brains w/Beth AnstandigAugust 29, 2023
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The Crisis Of Home Safety Impacts All Of Us w/Sabrina OssoAugust 22, 2023
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Stop Teen Addiction Before It Starts w/Gayani DeSilvaAugust 08, 2023
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Shattered To The Core: When Sobriety Is The Solution w/Valerie J WalshAugust 01, 2023
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Relax on Impact: A small whisper became the loudest w/Jill Haire-ConstantiniJuly 18, 2023
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Emotional Freedom Technique: Taking Control of Your Anxiety w/Dr. Katie NallJuly 11, 2023
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Surrendering to Serenity: A Journey of Recovery, Faith, and Letting Go with Lisa BoucherJune 27, 2023
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