Confident Sober Women

Practical Tools For Better Sleep With Katie Henson

February 15, 2022 Shelby Episode 65
Confident Sober Women
Practical Tools For Better Sleep With Katie Henson
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Show Notes

Katie Henson is a woman in long term sobriety, a mental health therapist and an expert on sleep. She did a guest expert training for the women in my Sober Freedom Inner Circle so I thought I would share it with you here during our physical health month.

She shares her experience working with young people as well as veterans around problems with sleep. Katie also uses the power of humor and sarcasm to lighten the mood to help relax and prepare for a restful night.

Katie is a member of the Confident Sober Women Facebook group so you can connect with her there as well as on her website https://www.backstorycounseling.com/.

If you like what you are hearing on the Confident Sober Women podcast please leave us a rating and review it really helps other sober women to find us and the hope in building emotional sobriety.

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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.