Confident Sober Women
The Needs Of Your Human Animal w/Sarah Roberts
Sarah is a Certified Health Coach, author, and talk show host. She got sober nearly 20 years ago at the age of 29, and early on in her sobriety journey she found herself replacing an alcohol addiction with a sugar addiction.
Sarah discusses the importance of maintaining our holistic health in sobriety—something she feels is not talked about enough. Sarah cultivated a concept around the “human animal”—seeing ourselves as physiological beings with five simple needs that, if met, will allow us all to thrive in our own lives.
We discuss identities and labels, and she shares why she no longer identifies herself as “an alcoholic” but rather as a “dignified sober woman.” We also talk about trusting ourselves and aligning who we are with who we want to be with the actions that we take.
Sarah is a member of the Confident Sober Women Facebook Group so you can connect with her there.
You can also find Sarah on Instagram @sarahtalksfood, read her blog at www.sarahtalksfood.com, or visit her coaching website at www.obaatcoaching.com.
If you’re interested in purchasing a copy of Mel Robbins’ book The 5 Second Rule that was referenced in this episode, you can find it here.
If you enjoyed this episode please leave us a review so others can find the support we offer.
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Sarah is a Certified Health Coach, author, and talk show host. She got sober nearly 20 years ago at the age of 29, and early on in her sobriety journey she found herself replacing an alcohol addiction with a sugar addiction.
Sarah discusses the importance of maintaining our holistic health in sobriety—something she feels is not talked about enough. Sarah cultivated a concept around the “human animal”—seeing ourselves as physiological beings with five simple needs that, if met, will allow us all to thrive in our own lives.
We discuss identities and labels, and she shares why she no longer identifies herself as “an alcoholic” but rather as a “dignified sober woman.” We also talk about trusting ourselves and aligning who we are with who we want to be with the actions that we take.
Sarah is a member of the Confident Sober Women Facebook Group so you can connect with her there.
You can also find Sarah on Instagram @sarahtalksfood, read her blog at www.sarahtalksfood.com, or visit her coaching website at www.obaatcoaching.com.
If you’re interested in purchasing a copy of Mel Robbins’ book The 5 Second Rule that was referenced in this episode, you can find it here.
If you enjoyed this episode please leave us a review so others can find the support we offer.
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.