Confident Sober Women
Shame, Boundaries, and the 17 Emotions w/Karla McLaren
Karla McLaren is an author and social science researcher who developed an approach to emotional health called Dynamic Emotional Integration.
Karla endured trauma in her childhood and, while drowning in an ocean of emotion, began to inquire more about her emotions and the emotions of others. There are 17 emotions, each emotion brings healing in its own way.
She shares how empathy is an emotional skill. Shame can be a used for good when it comes from within as it helps us to understand who was hurt and how to make it right. We also highlight the importance of learning how to set boundaries in order to build self-confidence.
You can find Karla at https://karlamclaren.com/ and on social media @KarlaMcLarenAuthor.
If you aren't a member of the Confident Sober Women Facebook group, come on over and join us. Its a FREE group for sober women who want to build confidence through emotional sobriety.
If you liked what we shared here please leave a rating and review so other sober women can find us!
Resources mentioned:
Book: Why Won’t You Apologize by Harriet Lerner
Book: The Power Of Emotions by Karla McLaren
Catching up with people from 🇦🇺 and around the 🌏 who love to talk about their mental...
Listen on: Apple Podcasts Spotify
Low No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!
Listen on: Apple Podcasts Spotify
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Karla McLaren is an author and social science researcher who developed an approach to emotional health called Dynamic Emotional Integration.
Karla endured trauma in her childhood and, while drowning in an ocean of emotion, began to inquire more about her emotions and the emotions of others. There are 17 emotions, each emotion brings healing in its own way.
She shares how empathy is an emotional skill. Shame can be a used for good when it comes from within as it helps us to understand who was hurt and how to make it right. We also highlight the importance of learning how to set boundaries in order to build self-confidence.
You can find Karla at https://karlamclaren.com/ and on social media @KarlaMcLarenAuthor.
If you aren't a member of the Confident Sober Women Facebook group, come on over and join us. Its a FREE group for sober women who want to build confidence through emotional sobriety.
If you liked what we shared here please leave a rating and review so other sober women can find us!
Resources mentioned:
Book: Why Won’t You Apologize by Harriet Lerner
Book: The Power Of Emotions by Karla McLaren
Catching up with people from 🇦🇺 and around the 🌏 who love to talk about their mental...
Listen on: Apple Podcasts Spotify
Low No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!
Listen on: Apple Podcasts Spotify
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.