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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
The Masculine Energy Within You w/Amy Louise Cash
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Amy Louise Cash suffered a very traumatic experience as a teenager that eventually led her to turn to alcohol and drugs. She used drugs and alcohol to gain confidence to talk to men, yet struggled in relationships with men and fear.
Amy struggled with self-worth. Realized she was using alcohol as coping mechanism, gave up alcohol and realized she wanted a relationship.
Any found there is a healthy masculine energy within us as women that we need to connect with and rely on to make us feel safe as opposed to seeking that solely from relationships with men.
Communication is key in relationships- discussing with our partners whether we still hold the same values/are still in alignment.
You can find Amy on her website www.withamylouisecash.com or on Instagram @Amylouisecash.
If you like what you hear on this show please rate and leave a review it helps to let others know we are here.
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.