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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Socializing And Creativity In Sobriety w/Tammi Salas
Tammi is a sober, dignified, creative woman whose journey in sobriety began in 2015. Tammi started exploring creativity the year before she got sober, but it was after she got sober that she really dived into the creative world and even went back to college to major in Art.
She shares how she incorporated her story of recovery into many parts of her schooling, and we discuss how creativity such as writing or creating art can help aid recovery.
Tammi talks about her struggle to continue with the same kind of active social life she had before she got sober, and we discuss the beauty of forming friendships and building connections with other people in recovery.
We also talk about preparing and setting boundaries for ourselves at social events, and how vital it is for our comfort and enjoyment when we choose to participate in those activities.
You can find Tammi on Instagram @tammisalas or on her website https://www.tammisalas.com/.
Tammi is a member of the Confident Sober Women Facebook group so you can certainly connect with her there as well. If you aren't in the group come on over.
Are you enjoying this podcast? Please leave a review it helps other women find us and connect!!
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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.