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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Boundaries In Love And Sex Addiction w/Brianne Davis
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Brianne Davis is a powerhouse female in the entertainment industry in both film and television. She has over 12 years of recovery as a Sex and Love Addict, and hosts the popular personal journal podcast “Secret Life.” Her debut novel, “Secret Life of a Hollywood Sex & Love Addict,” hit the best-sellers list on Amazon earlier this year.
Brianne and I talk about emotional addiction–getting drunk on the chemical reactions that happen in your brain in certain situations/with people. We know that childhood trauma contributes to these triggers and addictions and you can be addicted to a person/people.
Brianna talks about her experience with emotional incest: when a parent rapes a child of their energy. We discuss setting and sticking to healthy boundaries in relationships and other areas of our lives. She would drain people of all their energy trying to get her needs met. If you want to dive more into boundaries check out my course Creating Healthy Boundaries! Click the link for more information.
When you’re in recovery of any kind, you have to wake up every day and recommit. This requires doing the inner work to figure out how you want people to show up for you. You can connect with Brianne on Instagram (@thebriannedavis @secretlifenovel @secretlifepodcast), website, podcast, TikTok @the.briannedavis
If you aren't in the Confident Sober Women Facebook group that is the best place for you to grow confidence and emotional sobriety! Come on over.
And could you take a minute to leave a rating and a review of this podcast? It helps so much to get the word out to other women who want to grow their lives beyond recovery.
Resources mentioned:
40 SLAA Self Diagnose Questionnaire
The You You’ve Never Met by Dr. Andrea Vitz
Brianne’s book Secret Life of a Hollywood Sex and Love Addict
Welcome to the Fresh Patch Podcast where we talk about everything, from dog...
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Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.