Confident Sober Women
Dating, Sex and Taking it Slow in Sobriety w/Sarah Hepola
Sarah is the best selling author of Blackout, a memoir. She is also the host of the podcast Texas Monthly about the Dallas, Cowboys cheerleadrs. She is also an expert on gender roles and sexual relationships.
Sarah learned after getting sober that sex with one person over a longer period of time is much more enjoyable and meaningful than sex with multiple people. Also, that what we enjoy or are comfortable with in sex can change so much after getting sober, and there are challenges of working through that with a partner.
We as humans are constantly evolving and never know what “our truth” might be down the road. Learning how to speak up for ourselves and what we like or are comfortable with is part of the journey. Gender roles and roles in sexual relationships have changed in the past few decades and now we are able to negotiate them–something we were never taught how to do.
Sarah has become comfortable with taking it slow when dating, learning to enjoy her own company but not isolate herself.
You can find Sarah on her website,https://sarahhepola.com/ and Instagram @thesarahhepolaexperience
My new book, Recovering in Recovery: The Life-Changing Joy of Sobriety is now out in stores. You can pick it up on Amazon or wherever you get your books.
Catching up with people from 🇦🇺 and around the 🌏 who love to talk about their mental...
Listen on: Apple Podcasts Spotify
Low No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!
Listen on: Apple Podcasts Spotify
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Sarah is the best selling author of Blackout, a memoir. She is also the host of the podcast Texas Monthly about the Dallas, Cowboys cheerleadrs. She is also an expert on gender roles and sexual relationships.
Sarah learned after getting sober that sex with one person over a longer period of time is much more enjoyable and meaningful than sex with multiple people. Also, that what we enjoy or are comfortable with in sex can change so much after getting sober, and there are challenges of working through that with a partner.
We as humans are constantly evolving and never know what “our truth” might be down the road. Learning how to speak up for ourselves and what we like or are comfortable with is part of the journey. Gender roles and roles in sexual relationships have changed in the past few decades and now we are able to negotiate them–something we were never taught how to do.
Sarah has become comfortable with taking it slow when dating, learning to enjoy her own company but not isolate herself.
You can find Sarah on her website,https://sarahhepola.com/ and Instagram @thesarahhepolaexperience
My new book, Recovering in Recovery: The Life-Changing Joy of Sobriety is now out in stores. You can pick it up on Amazon or wherever you get your books.
Catching up with people from 🇦🇺 and around the 🌏 who love to talk about their mental...
Listen on: Apple Podcasts Spotify
Low No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!
Listen on: Apple Podcasts Spotify
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.