Confident Sober Women

Connecting Spiritually Through Yoga in Recovery w/Alexandra McRobert

June 28, 2022 Shelby Episode 84
Confident Sober Women
Connecting Spiritually Through Yoga in Recovery w/Alexandra McRobert
Show Notes

Alexandra McRobert is a Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. From a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. 

She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.

We had a fabulous conversation about all the different options and the accessibility we have to different groups and programs to get sober today. 

Alexandra shared how yoga plays a part in her sobriety journey. The philosophy of yoga aligns with the 12 steps. Yoga can be a way to connect spiritually. 

You can find Alexandra Instagram @themindfullifepractice or on her website www.mindfullifepractice.com 


Are you part of the Confident Sober Women Facebook group? It is a free and private group for sober women who want to grow beyond their initial recovery.  Come on over.