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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Spiritual Connectedness And Belonging w/Kezia Calvert
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Kezia Calvert is an introvert who loves to escape in the pages of a book. She is a truth seeker, a storyteller and a life long learner.
We talked about the importance of humility and helping others who may be in a similar situation that we were in. Addiction does not discriminate.
Kezia lost her soul when she was in active addiction. She shared how she uses daily routines and meditations, positive self-talk and honoring your body every day to support her mental and spiritual health.
Being grounded spiritually means being fully in your mind and body. You can find Kezia on her website https://www.keziacalvertcreative.com/ or on Instagram @thesoberelephantchronicles
You can join the Confident Sober Women Facebook group here, its the main hub for all of our content and connection so you won't miss a thing.
Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold!
Join other sober women on the journey of building confidence and emotional sobriety so you can have more fulfilling relationships, healthier bodies and love your life beyond recovery in the Sober Freedom Inner Circle!
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.