Confident Sober Women

Holistic Health In Sobriety w/Michelle Dixon

July 12, 2022 Shelby Episode 86
Confident Sober Women
Holistic Health In Sobriety w/Michelle Dixon
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Show Notes

Michelle Dixon is yoga teacher and holistic health coach that focuses on grounded health and wellness.   She has a thriving holistic health YouTube Channel.

Not everybody who is struggling with substance abuse has a life that is completely falling apart–sometimes everything appears normal and even good on the outside.

Having yoga in her life allows her to connect to her inner peace. We talk about the fact that spirituality and religion are not the same.  Michelle is able to use yoga to connect with herself on a deeper level in sobriety.

When you improve one area of your life (physical, spiritual, financial health, etc.) it bleeds over into the other areas leading to overall improvement. Yoga has helped her slow down her thoughts and decrease impulsivity, as well as increase self-awareness.

You can find Michelle on her YouTube Channel.

Are you a member of the Confident Sober Women Facebook group? It is a free and private space for sober women who want to build confidence, improve their relationships, and love their lives beyond recovery! Join now.

Pick up my memoir Recovering in Recovery: The Life-Changing Joy of Sobriety wherever you buy your books!

You can join the Sober Freedom Inner Circle anytime for a group coaching experience that will move your life from good to AMAZING! 

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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.