Confident Sober Women

Living in Alignment With Our Core Values w/Lisa Smith

August 16, 2022 Shelby Episode 91
Confident Sober Women
Living in Alignment With Our Core Values w/Lisa Smith
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Show Notes

Lisa is the author of the memoir Girl Walks Out of a Bar as well as the cohost of the podcast Recovery Rocks. She had a 12 year descent into an alcohol and cocaine addiction, but hid her addiction and would have been known as a "high-functioning alcoholic". She checked herself in to an outpatient program as well as attended Alcoholics Anonymous meetings, and finally felt that she was at home and could live honestly in those spaces.

Lisa and I discussed our callings to speak out and share our stories as a way to help others who have alcoholism in their lives in some way. We also talked a lot about personal core values: When we live in alignment with our personal core values, we attract the right people in our lives; and if our core values are already established and we are living in alignment with them then it is much easier not to derail when things in life get hard. As a recovery coach, Lisa realized that if she was going to help others find their core values, then she needed to discover her own--so she started working to identify those herself and learned that service was of great value to her.

Another important discussion was about asking ourselves questions to gain a better understanding of ourselves, such as: "What am I making this decision for?" or "What am I afraid of?" We also talked about the importance of self-awareness and spirituality in recovery, as well as making time for meditation, praying, etc. in our routine.

You can find Lisa on her website: or on Instagram: @girlwalksout. You can also email her at

You can move your life from good to AMAZING any time by joining the Sober Freedom Inner Circle for a transformational group coaching experience with other sober women who are on the journey of building confidence and emotional sobriety in recovery! 

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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.