Confident Sober Women
Core Values and Turning Trials into Treasures w/Tamika Thomas
Tamika Thomas is a transparent author, podcaster, life coach, and inspirational speaker. Addiction was a large part of the generational trauma that took place in her family and played a big role in her life during childhood. As an adult and former alcoholic now in recovery, she went to school to become a drug and alcohol counselor but ultimately moved to prevention and early intervention.
Tamika believes that core values are a way for us to be, do, and have everything we need in our lives. She shares that her biggest personal core values are: living to inspire--not impress, lifting as she climbs, and turning her trials into treasures. We discussed people pleasing and co-dependency--common traits of children of addicts--and their effects on relationship building, as well as trauma bonding.
We talked about ways to discover our personal core values, one of which is to take a calendar or financial inventory, and about what happens when we are not living in alignment with our core values: we may experience anxiety, depression, etc. which can manifest physically in our bodies at times. We also discussed the important fact that as we evolve in recovery, our values may change.
You can find Tamika on Instagram @tamika_thomas_ as well as visit her website tuesdaywithtamika.com.
Find the book we discussed in this episode, The Body Keeps the Score, here.
Are you a member of the Confident Sober Women Facebook group? It’s a free and private space for sober women who want to build confidence, improve their relationships, and love their lives beyond recovery. Join now!
You can join the Sober Freedom Inner Circle any time for a group coaching experience that will
Low No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!
Listen on: Apple Podcasts Spotify
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Tamika Thomas is a transparent author, podcaster, life coach, and inspirational speaker. Addiction was a large part of the generational trauma that took place in her family and played a big role in her life during childhood. As an adult and former alcoholic now in recovery, she went to school to become a drug and alcohol counselor but ultimately moved to prevention and early intervention.
Tamika believes that core values are a way for us to be, do, and have everything we need in our lives. She shares that her biggest personal core values are: living to inspire--not impress, lifting as she climbs, and turning her trials into treasures. We discussed people pleasing and co-dependency--common traits of children of addicts--and their effects on relationship building, as well as trauma bonding.
We talked about ways to discover our personal core values, one of which is to take a calendar or financial inventory, and about what happens when we are not living in alignment with our core values: we may experience anxiety, depression, etc. which can manifest physically in our bodies at times. We also discussed the important fact that as we evolve in recovery, our values may change.
You can find Tamika on Instagram @tamika_thomas_ as well as visit her website tuesdaywithtamika.com.
Find the book we discussed in this episode, The Body Keeps the Score, here.
Are you a member of the Confident Sober Women Facebook group? It’s a free and private space for sober women who want to build confidence, improve their relationships, and love their lives beyond recovery. Join now!
You can join the Sober Freedom Inner Circle any time for a group coaching experience that will
Low No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!
Listen on: Apple Podcasts Spotify
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.