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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Rewiring Your Brain w/Mindi Huebner
Mindi Huebner is a sober woman and a mindset mastery coach. She comes from a long line of alcoholics, and though she never thought of herself as an alcoholic, she decided one day that she didn't like who she was or how she felt when she drank, so she made the choice to get sober.
Mindi shares an important reminder that it's not about what you're giving up, but rather about what you are gaining when you let go of what no longer serves you. We discuss the loss of control that occurs when drinking alcohol, and how being a "control freak" is not always a negative thing.
We also talk about how drinking alcohol is a coping mechanism and about opening our minds to finding new coping strategies--which only happens when we make a conscious choice to do so. She shares that we must train our brains to recognize the gains, otherwise we will only see the losses.
Mindi also shares the sentiment that the choice to change occurs when the pain of the known is greater than the pain of the unknown, and we discuss the importance and the challenges of embodying the person we want to be in order to become that person.
You can find Mindi on Instagram and LinkedIn. You can also check out her free guided meditation for mental rehearsal at rewireyourbrainclub.com.
Are you a member of the Confident Sober Women Facebook group? It’s a free and private space for sober women who want to build confidence, improve their relationships, and love their lives beyond recovery. Join now!
You can join the Sober Freedom Inner Circle any time for a group coaching experience that will move your life from good to AMAZING!
Grab a copy of my memoir, Recovering in Recovery: The Life-Changing Joy of Sobriety, wherever you buy your books!
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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.