Tamra LaRese is a Spiritual Mentor and coach who uses her personal healing journey and Spiritual gifts to help others align themselves with their authentic self. In this episode, Tamra talks about the power of emotions and how they have a physical impact on our bodies. She shares her story from early recovery when she discovered that the cause of her hand pain and swelling was not arthritis but, in fact, a result of stored trauma and blocked energy.
Tamra and I also discuss the connection between our thoughts and our emotions, the power of choice, and how we can manage the big and often difficult emotions that come up in our recovery lives.
You can connect with Tamra here:
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Oh, and by the way, if you didn’t know, I have an awesome course called Creating Healthy Boundaries; it's affordable, easy to follow, and will make a big difference in how you feel. Check it out here.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.