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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
105 Things To Keep You Busy And Healthy In Sobriety
2022 has been an AMAZING time for the Confident Sober Women podcast. We celebrated our 2 year birthday this month AND 100 episodes in October.
Go check out the 100th episode celebration.
Part of being a confident sober woman is living with healthy boundaries. And that’s why I am taking a break from producing the show until the new year. If you haven’t gotten my 6 Healthy Boundaries for Sober Holidays download yet, grab it now. It might be just the difference you need this season. And share with a friend who needs it!
Don’t worry you have 105 episodes to consume while I am busy planning and scheduling shows for next year. And if you have any ideas for things you want to learn about please send them to me at confidentsoberwomen@gmail.com or shoot me a DM.
Oh and by the way, if you didn’t know I have an awesome course called Creating Healthy Boundaries, it's affordable, easy to follow and will make a big difference in how you feel. Check it out here.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today, and maybe a second one for a friend. There is so much hope in recovery and I shared my story so raw and vulnerably so that others would know they aren't alone and there is a way to live well, manage relationships, parent your kids and have a healthy body all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Support the show
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.