Confident Sober Women

Healing from Within: How Acceptance Work Can Transform Your Life w/ Mary Beth O'Connor

February 14, 2023 Shelby Episode 108
Confident Sober Women
Healing from Within: How Acceptance Work Can Transform Your Life w/ Mary Beth O'Connor
Show Notes

My guest today is Mary Beth O’Connor. Mary Beth is an author, attorney, and speaker and has also incorporated multiple sources to build a secular, non-12-step, or faith-based recovery plan. In this episode, we talk about dealing with toxic family relationships and the importance of doing a self-analysis to understand your own emotions and behaviors.


Highlights:


  • The impact of toxic family dynamics
  • The importance of setting boundaries
  • The role of self-analysis in recovery and in understanding and managing your emotions
  • Techniques for emotion control and finding inner peace


Links:


Oh, and by the way, if you didn’t know, I have an awesome course called Creating Healthy Boundaries; it's affordable, easy to follow, and will make a big difference in how you feel. Check it out here.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.