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Confident Sober Women

Transforming Your Relationship with Food and Your Body: Overcoming Self-Sabotage, Shame, and Perfectionism for Sustainable Weight Loss w/ Jess Reid

February 21, 2023 Shelby Episode 109
Confident Sober Women
Transforming Your Relationship with Food and Your Body: Overcoming Self-Sabotage, Shame, and Perfectionism for Sustainable Weight Loss w/ Jess Reid
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Confident Sober Women
Transforming Your Relationship with Food and Your Body: Overcoming Self-Sabotage, Shame, and Perfectionism for Sustainable Weight Loss w/ Jess Reid
Feb 21, 2023 Episode 109
Shelby

My guest today is Jess Reid. Jess is a weight loss and personal development coach specializing in ketogenic nutrition. She was also recognized as one of the Top Personal Development Coaches by Coach Foundation. In this episode, we discuss how to help women heal their relationship with food, weight, and body image. We also explore why it can be so difficult to change our behaviors long-term and how our thoughts, feelings, and beliefs play a big role in our behaviors. 


We dive into the importance of self-care, self-soothing, and the idea that not all coping mechanisms are created equal. It’s about identifying which ones are helpful and which are harmful and finding new ways to care for ourselves.


Highlights:


  • The foundation of weight loss and how it can be used as a tool to help break the cycle of self-sabotage, shame, and pain.
  • The conditioned beliefs that women have about food, weight, and body image, and how they can limit us in our weight loss journey.
  • The all-or-nothing mentality that many people have when it comes to diet and nutrition. 
  • How perfectionism and restriction can be replaced with a more sustainable mindset that encourages a holistic and mindful approach to weight loss.


Links:



Oh, and by the way, if you didn’t know, I have an awesome course called Creating Healthy Boundaries; it's affordable, easy to follow, and will make a big difference in how you feel. Check it out here.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober.  Grab a copy of Recovering in Recov

Oh, and by the way, if you didn’t know, I have an awesome course called Creating Healthy Boundaries; it's affordable, easy to follow, and will make a big difference in how you feel. Check it out here.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

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Show Notes

My guest today is Jess Reid. Jess is a weight loss and personal development coach specializing in ketogenic nutrition. She was also recognized as one of the Top Personal Development Coaches by Coach Foundation. In this episode, we discuss how to help women heal their relationship with food, weight, and body image. We also explore why it can be so difficult to change our behaviors long-term and how our thoughts, feelings, and beliefs play a big role in our behaviors. 


We dive into the importance of self-care, self-soothing, and the idea that not all coping mechanisms are created equal. It’s about identifying which ones are helpful and which are harmful and finding new ways to care for ourselves.


Highlights:


  • The foundation of weight loss and how it can be used as a tool to help break the cycle of self-sabotage, shame, and pain.
  • The conditioned beliefs that women have about food, weight, and body image, and how they can limit us in our weight loss journey.
  • The all-or-nothing mentality that many people have when it comes to diet and nutrition. 
  • How perfectionism and restriction can be replaced with a more sustainable mindset that encourages a holistic and mindful approach to weight loss.


Links:



Oh, and by the way, if you didn’t know, I have an awesome course called Creating Healthy Boundaries; it's affordable, easy to follow, and will make a big difference in how you feel. Check it out here.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober.  Grab a copy of Recovering in Recov

Oh, and by the way, if you didn’t know, I have an awesome course called Creating Healthy Boundaries; it's affordable, easy to follow, and will make a big difference in how you feel. Check it out here.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.