.png)
Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
The Power of Personal Responsibility and Overcoming Attachment Styles: A Conversation with Jessica Jeboult
In today's episode, I have a very special guest, Jessica Jeboult. Jessica is a writer, podcast host, and founder of A Sober Girls Guide, an incredible platform that has helped countless women in their journey towards sobriety and self-discovery.
In this thought-provoking discussion, we'll be diving deep into the very core of personal growth.
Highlights:
- Accountability: The first step towards change is accepting responsibility for our actions, both good and bad. Jessica shares her insights on the importance of accountability in personal development and how it can lead to better decisions and a happier life.
- Personal Responsibility: Recognizing that our choices have consequences and embracing the power of personal responsibility can open the door to a life of greater fulfillment.
- Attachment Styles: Our attachment styles play a significant role in our relationships, influencing how we connect and interact with others.
- The Humbling Moment of Realization: It's not easy to admit that we've been making choices that aren't working for us. We'll talk about the courage it takes to recognize when we're the ones causing our pain and the importance of being honest with ourselves.
- Choosing Something Different: We explore how choosing differently can be a powerful act of self-love. It's about admitting to ourselves when we're not content, coming to terms with past decisions that may not have served us, and having the courage to make new choices that align with our true selves.
Links:
Support the show
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.