Confident Sober Women

The Power of Habits and Mindset in Sobriety with Karolina Rzadkowolska

June 06, 2023 Shelby
Confident Sober Women
The Power of Habits and Mindset in Sobriety with Karolina Rzadkowolska
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Show Notes

Today I have a very special guest, Karolina Rzadkowolska, a certified alcohol-free life coach and bestselling author of the book Euphoric: Ditch Alcohol and Gain A Happier, More Confident You. Karolina's expertise lies in transformation-based coaching, positive psychology, and she is a Senior Certified This Naked Mind Coach. Get ready for an enlightening conversation about habits and mindset, and how they shape our journey toward emotional sobriety.


  • Understanding the difference: Habits and Mindset
  • Reaching your upper limit
  • Impacting habits for lasting change
  • Giving yourself permission


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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.