Confident Sober Women

Healing from Within: Embracing Holistic Wellness with Mayara Souza

June 13, 2023 Shelby Episode 125
Confident Sober Women
Healing from Within: Embracing Holistic Wellness with Mayara Souza
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Show Notes

In today's episode, I am thrilled to introduce my guest, Mayara Souza, a certified sound therapist and holistic wellness practitioner. Mayara's unique approach empowers individuals to achieve deep relaxation, overcome emotional blocks, and unleash their body's innate healing capabilities. Get ready to be captivated by her fascinating journey, as she shares her insights on bridging cultural gaps, the transformative power of plant medicine, and the importance of letting go of victimhood mentality.


  • Unleashing the Power of Sound Therapy
  • Cultural Perspectives on Wellness
  • Embracing Plant Medicine for Sobriety
  • Unlocking the Body's Innate Healing Potential
  • Shedding the Victimhood Mentality


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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.