Lynnae was young when she got sober and she describes hitting a physical bottom and being overly sensitive. Her recovery was being in those thoughts and emotions and grew into learning how not to feel so intensely. Her sons addition forced her to dig further into the tools of long-term sobriety.
Lyannae shared that she had a wonder woman mentality that the bigger the problem she was dealing with and then overcome the better she was. Solving problems became a secondary addiction. She leaned into her knowledge of energy work for her healing that help her elevate her recovery.
Lynnae and I talk about managing difficult emotions, boundaries and learning to “feel” the energy of things in our lives. She shares a practical tool for figuring out what belongs to you and what doesn’t.
You can connect with Lynnae on her website or on socials @lynnaeanncoaching
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.