This is Day 2 of the Thriving in Long Term Sobriety workshop series I hosted in October 2023. It was also streamed into the Confident Sober Women Facebook group.
In this episode, we talked about the first two pillars of the Sober Freedom Transformation, which is the program for women who have a year or more of sobriety and are waking up to the possibilities of what life can be like. We discuss eliminating negative thinking patterns and transforming daily habits and routines and how both of those help to build confidence, deeper more fulfilling relationships and better physical health.
Day 1 adn 3 are also available here.
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.