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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
The Understood Secret About Women In Relationships
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever heard of the "power dead-even rule"?
Pat Heim of the Heim Group coined this phrase in her book Hardball For Women: Winning At The Game Of Business.
She says for a woman to have a healthy realationship with another woman the self-esteem and power of one must be of the same weight as the other in the eyes of each woman.
I share more about this on todays episode, and much more!
One way to have opportunities for women to support each other is to create events for women that also celebrate women!
We are two weeks away from the Soulful Sisters: An Alcohol Free Summer Soiree. Do you have your ticket?
Join us for an evening of fun on June 18th at the CoffeeBar Bel Air for amazing food by Alaina's Gourmet Creations and KK Sweets And delicious and sophisticated mocktails by Chilled By Jas.
Grab a girlfriend and mark your calendars now! Share this episode with a friend
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.