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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
The Desire For Enlightenment And Connection In Long-Term Sobriety w/Alysse Bryson
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you desire MORE now that you have been sober for longer?
Alysse got sober before all the “sober luxuries” that are available now just weren’t available and she was still very young and her social and professional life revolved around drinks.
Thankfully immediately she enjoyed some of the benefits of not drinking however she was still making a lot of the same bad decisions in dating and managing life. After a few years of not drinking she knew she didn’t want to go back to substances but the depression she was experiencing set in deeply. She experienced a sober bottom around four years sober.
One day at a time she surrounded herself with people who supported her decision to stay sober. Alysse shares both the fun and the tears that have filled her eighteen years of sobriety. She created The Sober Curator to offer resources for those in long-term recovery and filled it with all the things she needed during her journey.
Alysse wants to smash the stigma that living in long-term sobriety is boring. She has had way more fun in sobriety than she did during her active addiction! She loves to look for adventures and try new things. Alysse and I share how we grew in our confidence throughout recovery, and boundaries are a big part of that. She also learned to share openly about her recovery in her professional life which developed her self-confidence even more.
Alysse and I talk about the unique position we have to serve people who have already been sober for a little while and are doing the work of emotional sobriety and want to thrive in long-term recovery.
Alysse Bryson is a strong woman in recovery, an innovative media maven, a marketing guru, and gal about town. This sober gal has a humorous outlook on life and a fierce determination to succeed.
https://www.alyssebryson.com/
https://thesobercurator.com/
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.