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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
5 Ways To Improve Self-Confidence
Last week I shared with you my story and also what it means to be emotionally sober, if you missed it I would highly suggest you go back and check it out.
Today I am going to give you a bit more about what I am like today! Why should you listen to me anyway!! And Talk a bit more about what confidence means and give you 5 ways to gain it!
When you tackle the limiting beliefs we have about ourselves, you know the ones….
…..I can’t do that I’m not smart enough
…..I will never be enough
…..No one cares about what I have to say
…..I don’t deserve it
You begin to develop confidence, acceptance of self and ultimately a deep love and connection with yourself.
Whoa, can you even imagine what that will feel like?
You need action steps to take at any time no matter how old you are or what is happening in your life!
Listen up for the 5 simple and practical steps you can add in TODAY!
If you aren't a member of my Free Private Facebook group Confident Sober Women, come on over and join us: www.facebook.com/groups/confidentsoberwomen
Ready to learn more about emotional sobriety and how to gain confidence and love your life beyond recovery, check out the Sober Freedom Inner Circle here: www.shelbyjohncoaching.com/innercirlce
Support the show
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.