Whether you realize it or not, your thoughts have energy. So if you are only having negative thoughts, chances are everything in your life is going to seem...well...negative.
And ladies, that’s no way to live! You want you to be happy, healthy, less afraid and confident.
Before you are able to change those negative thoughts, you first have to be able to recognize them.
How do you do that you ask??! Listen up….that’s what I am sharing today.
When you are going about you day and something happens, you most likely almost always have the same response.
You might say things like…
…..“Why does this always happen?”
…..”I am always making mistakes”
…..”I won’t be successful, I never have been”
…..”I can’t possibly go to that event my anxiety would kill me”
Eliminating negative thinking patterns is a huge part of developing emotional sobriety and confidence beyond recovery. It is so important it is the entire first section of the Sober Freedom Inner Circle membership program.
If you want to learn more click here. And if you aren't part of my free Facebook Group, Confident Sober Women, come on over and join us.
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.