When you hear the word meditation what do you think? Did you just roll your eyes? Are you like really, another person talking about meditation? Ugh.
I totally get it and I was there to for most of my life and frankly still can be when I am not spiritually and physically fit! But go with me!
Today I am so excited to talk to you about meditation, but not the kind you are thinking of. A more active form of meditation for all of us ADD sober people out there who think its impossible to sit quietly for more than 10 seconds!
To learn more about meditation, spirituality and harnessing the energy from a source outside yourself join the Sober Freedom Inner Circle membership.
Need more sober women in your life to support your journey? Come join our free Facebook Group Confident Sober Women.
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.