Confident Sober Women

Do You Hate Meditation? Try This...

November 11, 2020 Shelby Season 1 Episode 6
Confident Sober Women
Do You Hate Meditation? Try This...
Chapters
Confident Sober Women
Do You Hate Meditation? Try This...
Nov 11, 2020 Season 1 Episode 6
Shelby

When you hear the word meditation what do you think? Did you just roll your eyes? Are you like really, another person talking about meditation? Ugh.

I totally get it and I was there to for most of my life and frankly still can be when I am not spiritually and physically fit!  But go with me!

Today I am so excited to talk to you about meditation, but not the kind you are thinking of. A more active form of meditation for all of us ADD sober people out there who think its impossible to sit quietly for more than 10 seconds!

To learn more about meditation, spirituality and harnessing the energy from a source outside yourself join the Sober Freedom Inner Circle membership.

Need more sober women in your life to support your journey? Come join our free Facebook Group Confident Sober Women.

Don't forget to hit subscribe above and leave a review it really does help.

Show Notes

When you hear the word meditation what do you think? Did you just roll your eyes? Are you like really, another person talking about meditation? Ugh.

I totally get it and I was there to for most of my life and frankly still can be when I am not spiritually and physically fit!  But go with me!

Today I am so excited to talk to you about meditation, but not the kind you are thinking of. A more active form of meditation for all of us ADD sober people out there who think its impossible to sit quietly for more than 10 seconds!

To learn more about meditation, spirituality and harnessing the energy from a source outside yourself join the Sober Freedom Inner Circle membership.

Need more sober women in your life to support your journey? Come join our free Facebook Group Confident Sober Women.

Don't forget to hit subscribe above and leave a review it really does help.