Confident Sober Women

Creating A Sleep Sanctuary

November 18, 2020 Season 1 Episode 7
Confident Sober Women
Creating A Sleep Sanctuary
Chapters
Confident Sober Women
Creating A Sleep Sanctuary
Nov 18, 2020 Season 1 Episode 7

With 72% of people in recovery saying that struggle with sleep even well beyond getting sober, this is a pretty important topic.

So if you are one of these statistics you aren’t alone, but have no fear! there are natural solutions related to emotional sobriety but also the reduction of anxiety and stress that deeply affects sleep. 

One thing for sure is you must radically transform your daily routines in order to get healthier sleep, have more energy and a clearer mind.

Because insomnia in recovery can lead to a series of negative side effects 

In this episode I share the 5 ways to create healthy sleep that I teach women in recovery but we will focus on the first one Creating A Sleep Sanctuary!

If you aren't part of my private Facebook Group, come on over and join us: www.facebook.com/group/confidentsoberwomen

If you are ready to discovery how how healthy sleep will help you become the stronger, more confident version of yourself beyond recovery, the Sober Freedom Inner Circle membership is the place for you: www.shelbyjohncoaching.com/innercircle

Don't forget to subscribe to the podcast so you won't miss one episode and leave a review. I really appreciate it.

Show Notes

With 72% of people in recovery saying that struggle with sleep even well beyond getting sober, this is a pretty important topic.

So if you are one of these statistics you aren’t alone, but have no fear! there are natural solutions related to emotional sobriety but also the reduction of anxiety and stress that deeply affects sleep. 

One thing for sure is you must radically transform your daily routines in order to get healthier sleep, have more energy and a clearer mind.

Because insomnia in recovery can lead to a series of negative side effects 

In this episode I share the 5 ways to create healthy sleep that I teach women in recovery but we will focus on the first one Creating A Sleep Sanctuary!

If you aren't part of my private Facebook Group, come on over and join us: www.facebook.com/group/confidentsoberwomen

If you are ready to discovery how how healthy sleep will help you become the stronger, more confident version of yourself beyond recovery, the Sober Freedom Inner Circle membership is the place for you: www.shelbyjohncoaching.com/innercircle

Don't forget to subscribe to the podcast so you won't miss one episode and leave a review. I really appreciate it.