With 72% of people in recovery saying that struggle with sleep even well beyond getting sober, this is a pretty important topic.
So if you are one of these statistics you aren’t alone, but have no fear! there are natural solutions related to emotional sobriety but also the reduction of anxiety and stress that deeply affects sleep.
One thing for sure is you must radically transform your daily routines in order to get healthier sleep, have more energy and a clearer mind.
Because insomnia in recovery can lead to a series of negative side effects
In this episode I share the 5 ways to create healthy sleep that I teach women in recovery but we will focus on the first one Creating A Sleep Sanctuary!
If you aren't part of my private Facebook Group, come on over and join us: www.facebook.com/group/confidentsoberwomen
If you are ready to discovery how how healthy sleep will help you become the stronger, more confident version of yourself beyond recovery, the Sober Freedom Inner Circle membership is the place for you: www.shelbyjohncoaching.com/innercircle
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.