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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Creating A Sleep Sanctuary
With 72% of people in recovery saying that struggle with sleep even well beyond getting sober, this is a pretty important topic.
So if you are one of these statistics you aren’t alone, but have no fear! there are natural solutions related to emotional sobriety but also the reduction of anxiety and stress that deeply affects sleep.
One thing for sure is you must radically transform your daily routines in order to get healthier sleep, have more energy and a clearer mind.
Because insomnia in recovery can lead to a series of negative side effects
In this episode I share the 5 ways to create healthy sleep that I teach women in recovery but we will focus on the first one Creating A Sleep Sanctuary!
If you aren't part of my private Facebook Group, come on over and join us: www.facebook.com/group/confidentsoberwomen
If you are ready to discovery how how healthy sleep will help you become the stronger, more confident version of yourself beyond recovery, the Sober Freedom Inner Circle membership is the place for you: www.shelbyjohncoaching.com/innercircle
Don't forget to subscribe to the podcast so you won't miss one episode and leave a review. I really appreciate it.
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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.