.png)
Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
What Are Our Personal Core Values?
Did you know identifying your values increases your confidence? Wait what? Haven’t you seen the poster saying something like this in your office. Oh or did your HR department mention it in your orientation.
Probably yes to both as this is heavily used in the business world to create mission, vision and take a stand on what is important to the company.
But you have never heard it talked about on a personal level.
In this episode we identify what personal core values are, why they are important and how to discovery them.
If you aren't part of my private Facebook Group, come on over and join us: www.facebook.com/group/confidentsoberwomen
If you are ready to discovery how to discover your personal core values and become the stronger, more confident version of yourself beyond recovery, the Sober Freedom Inner Circle membership is the place for you.
And right now I am running a Black Friday/Cyber Monday Promotion with 4 extra bonuses!!!: www.shelbyjohncoaching.com/blackfriday
Don't forget to subscribe to the podcast so you won't miss one episode and leave a review. I really appreciate it.
Support the show
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.