.png)
Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Grief And Recovery At Holiday Time
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The holiday season is a time of joy, peace, spirituality and generosity. For family and friends to come together and share meals, gifts and laughs together. #ILoveChristmas and Blowing kiss emoji. (Sarcasm much)
But often there are a ton of FEELINGS at this time of year.
Grief is a delicate topic and today I have a very special episode for you. It’s a little bit longer than our normal episodes because I am sharing the training. And for some reason the audio was cutting in and out at some places because her wifi was glitchy so please bear with us .
This is a training done by colleague Staci Minz for my Sober Freedom Inner Circle members. Every month I bring in a special guest to train my members on a specific topic. I share the first part of the training here on the podcast and save the juicy stuff for the members.
If you would like to learn more about the Sober Freedom Inner Circle membership click here!
Hey come on over to the Confident Sober Women Facebook group! It's a great group of like minded women discovering how to build confidence beyond recovery! Join us.
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.