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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Building Fences Not Walls
Today I am telling you, just say NO! It’s time to make yourself and your needs a priority! Why is this even something I have to say, and in fact I say it so often it makes me wonder all the time how did we get off the track so much in this society.
Who told us we have to do it all, be it all, cook it all, buy it all, meet all the demands of work, family, etc. For what price?
What benefit is worth stringing yourself out so much that you are sleep deprived, your bank account is empty and you have resentments piled as high as your vaulted ceilings.
Learning how to build healthy boundaries and most especially during this potentially most busy time of the year will bring you inner peace and build confidence. Stop explaining yourself.
If you aren't paris is a great first step in learning how to build healthy boundaries and most especially dut of my private Facebook Group, come on over and join us: www.facebook.com/group/confidentsoberwomen
If you are ready to discovery how to discover your personal core values and become the stronger, more confident version of yourself beyond recovery, the Sober Freedom Inner Circle membership is the place for you.
Don't forget to subscribe to the podcast so you won't miss one episode and leave a review. I really appreciate it.
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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.