With this week being a strange time between the holidays, people are off work, kids are off school I wanted to do something a little different.
So what could be better than having a chat with another sober woman! Shannon is a member of my Confident Sober Women Facebook Group, and has been sober over 18 months. She shares how she knew it was her time and the support she has gotten from her kids and community.
We also talked about amazing mocktails you can learn to make using The Mindful Mocktail.
We talked about the struggle of negative thoughts after we have gotten sober and being gentle with yourself. Be on the lookout for a 5-day challenge in January - Understanding Your Negative Thinking Patterns.
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.