Confident Sober Women

Your Brain On Negative Thoughts

January 13, 2021 Shelby Episode 15
Confident Sober Women
Your Brain On Negative Thoughts
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Show Notes

We are what we think! And our thoughts generate energy and can move us forward or keep us in the darkest places of our live!  Go with me while I geek out a little on some brain chemistry and share with you my what's coming up in a couple weeks.

The FREE 5-Day Understanding Your Negative Thoughts challenge, doing the work so you can love your life beyond recovery.  You can register for that challenge right now! And grab a sober friend to join you.  All the information you need is right on this link!

And if you could use some support in the way of getting your shopping done for you, then literally you need what's been saving my life since even before the pandemic...INSTACART!  Seriously guys, if you are a busy family like me or heck if you you are a single woman who just doesn't want to spend your time commuting back and forth to the store and grocery shopping, then Instacart is for you!

And now you can enjoy FREE Delivery on your first order.  Just use this Instacart link to get started today!

If you are a lover of Walmart and you live in select areas of the country Instacart is doing a very special promo with Walmart. You will get $20 off your Walmart order w/Instacart when you use the code NEWYEAR2021 and this link.

Don't forget to subscribe to this podcast and hey if you like it leave a review! That way more sober women will be able to hear it as well!

If you aren't a member of the Confident Sober Women fee and private Facebook group, come on over. We are a group of sober women doing this thing called life!

**This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.

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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.