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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Sober Girl Power [Explicit]
The FREE 5-Day Understanding Your Negative Thoughts Challenge is happening January 25-29! Click here to register today!
The last few weeks of the year I spent time with myself considering what I wanted for this upcoming year, what needed to change what would stay the same and I decided to finally give in to the urge I have had for a long time to take an adult hip hop class. It was so fun.
The thing I have been focused on is the girl rappers messaging. It’s the distorted notion that as a woman you can trade sex for money and get power, this is how you get respect, how you have a relationship. Really?
The message from the girl rappers is you want me, you pay me. Literally.
Today we are taking a look at this and talking about how we actually get our power.
Last week I had the privilege of joining jean at The Bubble Hour podcast for a lovely conversation about recovery and healing and the response has been overwhelming. You can check it out to hear more of my story.
If you are a member of my Confident Sober Women Facebook group come on over. It's a great opportunity to learn more about emotional sobriety and building confidence beyond recovery.
Support the show
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.