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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Weird Food Combinations and Daily Routines
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Perhaps there are things you are still doing or saying that just don’t feel right for you. They aren’t aligned with who you are or want to be.
Maybe your family raised you in a certain beliefs and they were ALL in, but even looking back as a child you never really identified with it or fit in and now you are struggling to figure out what your beliefs are or how to practice them.
The developmental task of growing up is to figure out who you are separate from your parents, what you believe in, what are your core values, where do you get your purpose from on separate from how you were raised.
This is kind of Like our tastes in foods we all have different views on life. We see things through the lens of our own experiences. Whether that means you want to break away and run or take some and leave the rest, its important to figure out who you are, what your beliefs are and begin to align your decision making with them. One way of exploring this is through habits.
In this episode we begin to explore our daily routines and habits by taking an inventory of a typical day looking for those things we do regularly or things we don’t do.
If you are ready to really do the work of transforming your daily habits and routines, join the Sober Freedom Inner Circle Membership today!
If you could use a community of other sober women join the Confident Sober Women Facebook group!
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.