Confident Sober Women

Confidence Starts In The Morning

February 10, 2021 Shelby Episode 20
Confident Sober Women
Confidence Starts In The Morning
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Show Notes

Do you struggle to even get up in time to get where you need to be let alone budget in extra time to do things like have quiet time, journal, meditate, pray or exercise. 

Today we are talking about mastering your morning routine, one tiny thing at at time. Sustainable change only happens when we do the same things every day consistently over time.

Productivity experts agree that how we begin our day has a HUGE impact on how the rest of our day goes. Maybe you have a good morning routine, maybe you roll your eyes when people talk about it. Either way today I give you 4 super simple practical ways to make a difference and al you have to do is choose one!

Transforming daily habits and routines is a big part of building confidence, improving relationships, learning to love yourself and feeling good about your physical health. If you are ready for more, join the Sober Freedom Inner Circle today

This is where the magic happens of building a life you don't want to escape from beyond just staying sober! And hey if you want to hang out with some pretty awesome sober women and learn more from me, the Confident Sober Women Facebook group is a great place to be.

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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.