Confident Sober Women
Self-Collaboration Through Habits With Shauna Cummins
Shauna Cummins is a hypnotherapist, published author and a sober woman. She has a unique way of sharing how to release the shame we carry to make changes and support ourselves.
In our conversation she shares a concept called self-collaboration and couples it with a simple practice you can start doing tonight and every day to support yourself.
We dig up some real golden nuggets together and I can't wait to get her book Wish Craft.
You can find her on Instagram @TheWishCraft or at wishcraft.shaunacummins.com.
Are you part of the Confident Sober Woman Facebook group? It is a wonderful place to meet other sober women walking the path and building emotional sobriety. I share a ton of information re how to do that and support each of you along the way.
And if you are ready for more, ready to take your recovery from good to AMAZING, the Sober Freedom Inner Circle is your next step. In here were spend more time on how to build sustainable habits and routines as well as eliminating negative thought patters, discovering personal core values and connecting with a higher purpose.
AND every month I do group coaching with the members to answer questions and support you in the journey AND I host a guest expert, another sober therapist to do monthly trainings on topics that support "the work".
This week I am hosting Mandy Friedman,LPCC-S CCDVC, called Identifying Healthy Relationships and Healthy People. Mandy specializes in helping people recover and strive for healing and healthier relationships. She teaches a series called SNAP Survivors of Narcissistic & Abusive Personalities, an educational recovery program for survivors of physical and psychological abuse. The program is used as a basis for treatment, education, risk assessment and structured recovery.
In March I invited Rose King, called All Things Self: Going From Surviving To Thriving Through Building A Relationship To Yourself. Rose calls herself an Integrative Holistic Life Coach because her methods involve treating all components o
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Shauna Cummins is a hypnotherapist, published author and a sober woman. She has a unique way of sharing how to release the shame we carry to make changes and support ourselves.
In our conversation she shares a concept called self-collaboration and couples it with a simple practice you can start doing tonight and every day to support yourself.
We dig up some real golden nuggets together and I can't wait to get her book Wish Craft.
You can find her on Instagram @TheWishCraft or at wishcraft.shaunacummins.com.
Are you part of the Confident Sober Woman Facebook group? It is a wonderful place to meet other sober women walking the path and building emotional sobriety. I share a ton of information re how to do that and support each of you along the way.
And if you are ready for more, ready to take your recovery from good to AMAZING, the Sober Freedom Inner Circle is your next step. In here were spend more time on how to build sustainable habits and routines as well as eliminating negative thought patters, discovering personal core values and connecting with a higher purpose.
AND every month I do group coaching with the members to answer questions and support you in the journey AND I host a guest expert, another sober therapist to do monthly trainings on topics that support "the work".
This week I am hosting Mandy Friedman,LPCC-S CCDVC, called Identifying Healthy Relationships and Healthy People. Mandy specializes in helping people recover and strive for healing and healthier relationships. She teaches a series called SNAP Survivors of Narcissistic & Abusive Personalities, an educational recovery program for survivors of physical and psychological abuse. The program is used as a basis for treatment, education, risk assessment and structured recovery.
In March I invited Rose King, called All Things Self: Going From Surviving To Thriving Through Building A Relationship To Yourself. Rose calls herself an Integrative Holistic Life Coach because her methods involve treating all components o
The future of medicine and the healing stories behind them.
Listen on: Apple Podcasts Spotify
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.