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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Food Is Beautiful; Nutrition As A Daily Routine
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Transforming our daily habits and routines is a huge part of doing the work of emotional sobriety and building confidence beyond recovery.
Today we are jumping head first into another area of this important but often one of the most challenging for so many American women. Let’s talk about food! If you are anything like me I am in LOVE with food. I like most foods including most healthy foods especially fruits and vegetables.
If you have listened to the other podcast episodes over the past month or so you know the importance of having strong routines when you are building confidence beyond recovery. It is a guiding principle on the journey towards discipline, self awareness and ultimately freedom.
And we all have to start somewhere. From wherever we are. And take certain steps consistently over time to create habits. This is no different when it comes to taking care of your physical body.
If you are ready for more of this work, join the Sober Freedom Inner Circle today!! You will get a ton of valuable content, monthly coaching from me plus guest experts once a month training on topics relevant to this work!
Abstinence is just the beginning. Building emotional sobriety takes more work. Join the Sober Freedom Inner Circle.
If you aren't yet a member of the Confident Sober Women Facebook group, come on over. It is filled with sober women doing this work with each other!!
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.