Confident Sober Women

Food Is Beautiful; Nutrition As A Daily Routine

March 10, 2021 Shelby Episode 24
Confident Sober Women
Food Is Beautiful; Nutrition As A Daily Routine
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Show Notes

Transforming our daily habits and routines is a huge part of doing the work of emotional sobriety and building confidence beyond recovery. 

Today we are jumping head first into another area of this important but often one of the most challenging for so many American women.  Let’s talk about food! If you are anything like me I am in LOVE with food. I like most foods including most healthy foods especially fruits and vegetables.

If you have listened to the other podcast episodes over the past month or so you know the importance of having strong routines when you are building confidence beyond recovery. It is a guiding principle on the journey towards discipline, self awareness and ultimately freedom. 

And we all have to start somewhere. From wherever we are. And take certain steps consistently over time to create habits. This is no different when it comes to taking care of your physical body.

If you are ready for more of this work, join the Sober Freedom Inner Circle today!!  You will get a ton of valuable content, monthly coaching from me plus guest experts once a month training on topics relevant to this work!

Abstinence is just the beginning.  Building emotional sobriety takes more work. Join the Sober Freedom Inner Circle.

If you aren't yet a member of the Confident Sober Women Facebook group, come on over. It is filled with sober women doing this work with each other!!

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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.