Confident Sober Women

Food Is Beautiful; Nutrition As A Daily Routine

March 10, 2021 Shelby Season 1 Episode 24
Confident Sober Women
Food Is Beautiful; Nutrition As A Daily Routine
Chapters
Confident Sober Women
Food Is Beautiful; Nutrition As A Daily Routine
Mar 10, 2021 Season 1 Episode 24
Shelby

Transforming our daily habits and routines is a huge part of doing the work of emotional sobriety and building confidence beyond recovery. 

Today we are jumping head first into another area of this important but often one of the most challenging for so many American women.  Let’s talk about food! If you are anything like me I am in LOVE with food. I like most foods including most healthy foods especially fruits and vegetables.

If you have listened to the other podcast episodes over the past month or so you know the importance of having strong routines when you are building confidence beyond recovery. It is a guiding principle on the journey towards discipline, self awareness and ultimately freedom. 

And we all have to start somewhere. From wherever we are. And take certain steps consistently over time to create habits. This is no different when it comes to taking care of your physical body.

If you are ready for more of this work, join the Sober Freedom Inner Circle today!!  You will get a ton of valuable content, monthly coaching from me plus guest experts once a month training on topics relevant to this work!

Abstinence is just the beginning.  Building emotional sobriety takes more work. Join the Sober Freedom Inner Circle.

If you aren't yet a member of the Confident Sober Women Facebook group, come on over. It is filled with sober women doing this work with each other!!

Show Notes

Transforming our daily habits and routines is a huge part of doing the work of emotional sobriety and building confidence beyond recovery. 

Today we are jumping head first into another area of this important but often one of the most challenging for so many American women.  Let’s talk about food! If you are anything like me I am in LOVE with food. I like most foods including most healthy foods especially fruits and vegetables.

If you have listened to the other podcast episodes over the past month or so you know the importance of having strong routines when you are building confidence beyond recovery. It is a guiding principle on the journey towards discipline, self awareness and ultimately freedom. 

And we all have to start somewhere. From wherever we are. And take certain steps consistently over time to create habits. This is no different when it comes to taking care of your physical body.

If you are ready for more of this work, join the Sober Freedom Inner Circle today!!  You will get a ton of valuable content, monthly coaching from me plus guest experts once a month training on topics relevant to this work!

Abstinence is just the beginning.  Building emotional sobriety takes more work. Join the Sober Freedom Inner Circle.

If you aren't yet a member of the Confident Sober Women Facebook group, come on over. It is filled with sober women doing this work with each other!!