Most of us know that physical activity is super important for maintaining good health. But many woman HATE exercise. The word itself just brings up images of sweating men in gyms and skinny girls in sports bras!
But movement means so much more than that. And there are many ways to incorporate it into your life on a regular basis. Chris and I get into into more ways during this episode. Chris is a yoga teacher in Maryland and is YogiBodyBuilder on Instagram.
Join us as we chat about getting moving in sobriety! If you want to learn more about building confidence beyond recovery join the Sober Freedom Inner Circle today!
And bring your questions and ideas to the Confident Sober Women Facebook group for even more discussion.
Most of us know that physical activity is super important for maintaining good health. But many woman HATE exercise. The word itself just brings up images of sweating men in gyms and skinny girls in sports bras!
But movement means so much more than that. And there are many ways to incorporate it into your life on a regular basis. Chris and I get into into more ways during this episode. Chris is a yoga teacher in Maryland and is YogiBodyBuilder on Instagram.
Join us as we chat about getting moving in sobriety! If you want to learn more about building confidence beyond recovery join the Sober Freedom Inner Circle today!
And bring your questions and ideas to the Confident Sober Women Facebook group for even more discussion.