Confident Sober Women
Get Moving With Chris Fuste
Most of us know that physical activity is super important for maintaining good health. But many woman HATE exercise. The word itself just brings up images of sweating men in gyms and skinny girls in sports bras!
But movement means so much more than that. And there are many ways to incorporate it into your life on a regular basis. Chris and I get into into more ways during this episode. Chris is a yoga teacher in Maryland and is YogiBodyBuilder on Instagram.
Join us as we chat about getting moving in sobriety! If you want to learn more about building confidence beyond recovery join the Sober Freedom Inner Circle today!
And bring your questions and ideas to the Confident Sober Women Facebook group for even more discussion.
Meeting the people & brands leading the low-&-no-alcohol revolution!
Listen on: Apple Podcasts Spotify
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Most of us know that physical activity is super important for maintaining good health. But many woman HATE exercise. The word itself just brings up images of sweating men in gyms and skinny girls in sports bras!
But movement means so much more than that. And there are many ways to incorporate it into your life on a regular basis. Chris and I get into into more ways during this episode. Chris is a yoga teacher in Maryland and is YogiBodyBuilder on Instagram.
Join us as we chat about getting moving in sobriety! If you want to learn more about building confidence beyond recovery join the Sober Freedom Inner Circle today!
And bring your questions and ideas to the Confident Sober Women Facebook group for even more discussion.
Meeting the people & brands leading the low-&-no-alcohol revolution!
Listen on: Apple Podcasts Spotify
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.