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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Where Do You Get Your Purpose From?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What do you believe in? Where do you get your strength and purpose from? Is it from God, the Universe, Nature, yoga or something else?
We are chatting about the difference between spirituality and religion and the ability for all of us to find connection outside ourselves in some way.
For you spirituality might be having a zest for life. Maybe you enjoy being outside in the yard tending to the grass and flowers. Being in beautiful places like the beach, on a trail or even fishing could feel deeply spiritual.
This is an entire section of the Sober Freedom Inner Circle Membership if you want discover more about yourself in this way and move your sobriety from good to AMAZING!. Come on over!
If you aren't part of the Confident Sober Women Facebook group, that's a great place to connect with me and a bunch of other like-minded women on the journey of emotional sobriety.
Do you like this podcast? If so please leave a review so other sober women can find us, it truly does help spread the message of hope.
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.