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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Moving Through Childhood Trauma And Addiction, To Freedom W/Jennifer
I love talking to other sober women. The hope and opportunity that gets shared right through the microphone is so powerful. And Jennifer is no different.
Her story is filled with childhood trauma, addiction, motherhood and freedom. We met on a Facebook live together and her story was so good I wanted to share it here as well.
We discussed quite a bit about negative thinking patterns and the tools she used to squash them. Oh and don’t’ forget to check out the Understanding Negative Thoughts Challenge in the Guides section of the Confident Sober Women Facebook group. It is a free 5 day challenge that will bring so much to light for you in changing your mindset and building confidence beyond recovery.
Jennifer Borden is also a member of the Confident Sober Women Facebook group so if you have any questions for her or want to connect you can find her in there. Thanks for being with us.
If you like what you are hearing can you please let a review so that other sober women can find us! It really does help.
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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.