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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
The Journey Back To Me [Blog Intro]
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hi there friend. It's me in the raw today just riffing about all things transforming daily habits and routines. AND sharing how I will be revealing to you my most vulnerable shares ever as I embark on a health and wellness journey like no other. Click here to read more.
You can follow along as I share every Monday and Wednesday the excited, learning and obstacles I face on this trip. And hey if you enjoy it share with your other sober friends.
If you like this podcast please consider leaving a review it really does help let others know we are here spreading the message of hope and building confidence in recovery.
Check out the blog posts at www.shelbyjohncoaching.com/blog. Also if you aren't in the Confident Sober Women Facebook group come on over. We have so much fun, learn a lot and support each other.
See you next week.
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.