This episode is on point when it comes to simplifying all things health. It is so easy to get caught up in the google trap when trying to figure out what the best things are for us.
Holly Lynn shares so beautifully about her story and how early trauma informed her addiction and her recovery. She can be found on Instagram @BackToTheBasicsWithHolly and on YouTube Recovery Girl Cooking.
If you aren't in the Confident Sober Women Facebook group come on over. It is filled with like minded sober women doing the work to build emotional sobriety so they can love their lives beyond recovery.
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Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.