This episode is on point when it comes to simplifying all things health. It is so easy to get caught up in the google trap when trying to figure out what the best things are for us.
Holly Lynn shares so beautifully about her story and how early trauma informed her addiction and her recovery. She can be found on Instagram @BackToTheBasicsWithHolly and on YouTube Recovery Girl Cooking.
If you aren't in the Confident Sober Women Facebook group come on over. It is filled with like minded sober women doing the work to build emotional sobriety so they can love their lives beyond recovery.