Confident Sober Women
Healthy Boundaries For The Holidays
Happy Holidays my friends. I don't think there is another time of year that points out where we need healthy boundaries in our lives more than this one. Many sober women are stressed out, overwhelmed, anxiety, worried about finances and wishing they could do holidays they way they wanted to. Sound familiar?
This workshop was done live in the Confident Sober Facebook Group and you can check it out here if you like video.
I share with you more about what exactly healthy boundaries are, why we need them and a few practical ways of putting them in place starting right now to help you reduce your overwhelm this holiday season. Grab your pen and paper and be prepared to jot down a few notes!!
Oh and if you want to get into more work on boundaries check out the Creating Healthy Boundaries Course where I share with you the 5 main areas where we need boundaries in our lives and how to do it! Jump in now.
And if you aren't a member of the Confident Sober Women Facebook group its a great place to connect with other sober women and begin building confidence and emotional sobriety.
Meeting the people & brands leading the low-&-no-alcohol revolution!
Listen on: Apple Podcasts Spotify
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
Happy Holidays my friends. I don't think there is another time of year that points out where we need healthy boundaries in our lives more than this one. Many sober women are stressed out, overwhelmed, anxiety, worried about finances and wishing they could do holidays they way they wanted to. Sound familiar?
This workshop was done live in the Confident Sober Facebook Group and you can check it out here if you like video.
I share with you more about what exactly healthy boundaries are, why we need them and a few practical ways of putting them in place starting right now to help you reduce your overwhelm this holiday season. Grab your pen and paper and be prepared to jot down a few notes!!
Oh and if you want to get into more work on boundaries check out the Creating Healthy Boundaries Course where I share with you the 5 main areas where we need boundaries in our lives and how to do it! Jump in now.
And if you aren't a member of the Confident Sober Women Facebook group its a great place to connect with other sober women and begin building confidence and emotional sobriety.
Meeting the people & brands leading the low-&-no-alcohol revolution!
Listen on: Apple Podcasts Spotify
Support the show
Oh, and by the way, if you didn’t know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.