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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Healthy Boundaries For The Holidays
Happy Holidays my friends. I don't think there is another time of year that points out where we need healthy boundaries in our lives more than this one. Many sober women are stressed out, overwhelmed, anxiety, worried about finances and wishing they could do holidays they way they wanted to. Sound familiar?
This workshop was done live in the Confident Sober Facebook Group and you can check it out here if you like video.
I share with you more about what exactly healthy boundaries are, why we need them and a few practical ways of putting them in place starting right now to help you reduce your overwhelm this holiday season. Grab your pen and paper and be prepared to jot down a few notes!!
Oh and if you want to get into more work on boundaries check out the Creating Healthy Boundaries Course where I share with you the 5 main areas where we need boundaries in our lives and how to do it! Jump in now.
And if you aren't a member of the Confident Sober Women Facebook group its a great place to connect with other sober women and begin building confidence and emotional sobriety.
Support the show
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here!
If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.
And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.